It was such a beautiful day here in Kitchener today! Me and Tanuki got some much needed sunshine today and it was so warm and beautiful! I am not sure how much my puppy likes these gorgeous warm days. Every time we get a nice one (around 20) she has to stop and rest in the shade for a little bit. I am going to have to start bringing a bottle of water with me again. My little, high maintenance angel doesn’t do plastic bottles and I have to carry a glass one which is super awkward and heavy. Thanks buddy.
I have done a loose representation of the Starch Diet from what I read on the website. I have put a hold on the book at my local library and looking forward to reading it (but I am very skeptical of it working). I have put on two pounds, but have cheated and since I haven’t read the book I can’t say I gave it a fair shot. I have also pigged out on it too (I can be a binge eater sometimes). I’m going to reign in my portion sizes and once I get the book, if it works I will buy a copy. I want to go for another jog again tomorrow night and I still attend my exercise classes twice a week. I want to add a weight lifting session in at home on my own time as well. I think working out four times a week would be acceptable. It would be more than what I was doing now. Anyway, I am super sleepy and it’s late so I will wish you all sweet dreams.